If you’re passionate about fashion, creativity, and innovation, then H&M Internships offer the perfect start to your career. The H&M Summer Internship Program is designed for students and graduates who want to explore the exciting world of retail, sustainability, and design. At H&M, you won’t just learn about fashion — you’ll experience what it means to work in a global brand that values teamwork, inclusivity, and forward-thinking ideas.
Interning at H&M allows you to gain real-world exposure in areas such as merchandising, marketing, supply chain, and store management. Whether you’re a fashion student or a business major, this internship can open the door to a stylish and impactful career. If you’re serious about building your future, this is a great place to start.
| Category | Details |
| Organization Name | H&M Group (Hennes & Mauritz AB) |
| Founded | 1947 |
| Headquarters | Stockholm, Sweden |
| Industry | Fashion, Retail, Apparel |
| Global Presence | 75+ Countries |
| Canadian Offices | Toronto, Vancouver, Montreal |
| Employees | 120,000+ worldwide |
| Website | https://www.hm.com |
H&M Summer Internship | Freshers and Graduate
About H&M
H&M (Hennes & Mauritz AB) is one of the world’s largest and most recognized fashion retailers, known for offering affordable and sustainable styles for all. Founded in Sweden in 1947, H&M has expanded globally with thousands of stores and a growing online presence.
The company stands out for its strong commitment to sustainability, focusing on recycling, renewable materials, and ethical production practices. With its “Fashion for a Better Future” initiative, H&M continues to inspire creativity and responsibility in the fashion industry. Interning at H&M means joining a global team that’s passionate about innovation, diversity, and customer experience.
Internship Program Overview
The H&M Internship Program offers multiple opportunities for students and graduates to gain hands-on experience in fashion and business. Available roles include:
- Fashion Design & Merchandising Internships
- Marketing & Communications Internships
- Business Development & Retail Operations Internships
- Sustainability & Supply Chain Internships
- E-commerce & IT Internships
These internships are ideal for students, recent graduates, or fashion enthusiasts who want to understand how a global brand operates behind the scenes. Interns collaborate with professionals in styling, product management, and marketing while developing a creative mindset and problem-solving skills.
Eligibility Criteria
To apply for an H&M Internship, candidates should meet the following criteria:
- Must be a current student or recent graduate (fashion, business, or marketing-related fields)
- Strong communication and teamwork skills
- A passion for fashion, design, and sustainability
- Basic knowledge of Microsoft Office and digital tools
- Authorized to work in the country of application (e.g., Canada, USA, UK)
H&M values diversity, so applications from all backgrounds and disciplines are welcome.
Salary and Benefits
| Internship Role | Average Pay (CAD/hour) | Location | Duration |
| Fashion Design Intern | $18 – $25 | Toronto, Montreal | 3–6 months |
| Marketing Intern | $20 – $27 | Vancouver, Toronto | 4–6 months |
| Retail Operations Intern | $17 – $22 | Across Canada | 3–4 months |
| Sustainability Intern | $21 – $28 | Toronto | 4–6 months |
Benefits include:
- Paid internships with competitive salaries
- Staff discounts on H&M products
- Real-world fashion industry exposure
- Mentorship from experienced professionals
- Networking opportunities with global teams
- Chance for full-time employment after graduation
Common Internship Interview Questions (and Answers)
- Why do you want to intern at H&M?
– Show your enthusiasm for fashion, sustainability, and retail innovation. - Describe your personal style or fashion inspiration.
– Highlight creativity and confidence. - How would you handle a customer complaint in a store?
– Demonstrate communication and problem-solving skills. - What do you know about H&M’s sustainability initiatives?
– Mention Conscious Collection or recycling programs. - How do you work in a fast-paced team environment?
– Provide an example of teamwork and adaptability. - What are your career goals in the fashion industry?
– Align your goals with H&M’s mission for innovation and sustainability.
- When Do H&M Internships Open?
H&M Internships in Canada typically open during spring (March–May) for summer roles and fall (September–November) for winter or ongoing internships. Internationally, internship openings depend on regional hiring schedules — especially in the USA, UK, and Sweden.
Most applications are accepted online through H&M’s official careers portal and university placement programs. Roles are often competitive, so early application and a strong portfolio or resume are recommended.
H&M looks for students who can bring fresh ideas to the table — from styling and social media strategies to sustainability innovations.
How to Apply H and m Internships?
Getting started with the H&M Internship application is simple and straightforward:
- Visit the official H&M Careers Page
- Navigate to the “Students & Graduates” section
- Filter by location (e.g., Canada, USA, or Global)
- Review the available internship listings and job descriptions
- Prepare a resume and cover letter that highlight your passion for fashion and creativity
- If applying for design or marketing roles, include your portfolio or project samples
- Submit your application before the deadline
- If shortlisted, attend an online or in-person interview
Internship Outline:
The H&M Internship Program gives you a chance to step into the world of global fashion and retail with hands-on learning and mentorship. Whether you’re studying fashion design, marketing, or business, H&M provides a creative and inclusive platform to grow your career. With paid internships, sustainability-focused projects, and opportunities for future employment, this program is perfect for anyone ready to make their mark in fashion.